Cathy & Neil
Emma is very knowledgeable about exercise and nutrition and she embodies her own philosophy. Her enthusiasm is obvious on first meeting and she is eager to help others on the journey back to fitness and health. There is no substitute for your willingness to change but having a vibrant mentor to help makes the hard work a shared progression. We are both pleased with the results so far and will continue to work with Emma.
Heather
Entrepreneur
Over the years I worked with counselors, therapists, nutritionists, and personal trainers, completed CBT, and virtually every diet and workout plan going with the same great short-term results before I return to my original habits, anxiety, and lack of self-belief. Since working with Emma there has been a complete shift. My mindset is so healthy, no more self-sabotage. I still face the same stress and triggers, but I react in a positive manner. My family and friends cannot believe the change in me. I am positive, self-aware, and disciplined. Emma never judges, she gets to the route of the problem, explains why I react how I do, then gave me the tools I needed to react in a positive mindset. Thank you Emma, I am proud of the person I have become.
Shelly
Business Owner
I came to see Emma as I was suffering with anxiety and very low self esteem. I immediately felt at ease with Emma and was able to open up and tell her things I have never told anyone else. She made me see things from a different perspective. I always felt I wasn’t good enough and felt ugly and unworthy of anyone’s kindness.
Emma has helped me so much. I have stopped putting myself down and am trying to like myself and feel confident in my own skin.
I cannot thank Emma enough and would highly recommend her to anyone.
Sam
Business Owner
Emma has helped me see things a lot clearer over the last few months, she has guided me on being precise about what I want in life and where I’m heading, with a clear path on achieving this.
During my session with Emma my father sadly passed away and by discussing my feelings and emotions, I was able to come to terms with my loss by understanding my emotions and allowing myself the space and time I needed to process the change in my life.
Emma is so positive, it’s hard not to see the bright side when being coached by her. Highly recommend everyone has a good coach like Emma in their life.
Jenny
Business Director
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“I approached Emma for coaching as although I had some goals I wasn’t great at actually getting to the next step in order for them to materialise. We worked together to plan actions that were achievable, in order to reach those goals.
Along the way, we also addressed various psychological blocks that were getting in the way.
What is great about working with Emma is that she has a vast knowledge of all types of techniques, such as meditation and mindfulness, EFT, anchoring, and many more, as well as an immense about of knowledge about nutrition and anatomy. Her skill is in applying these in a tailored way to help you reach your objectives, in a way that is encouraging and positive.
I love the coaching sessions I have as I feel so inspired afterward. I would 100% recommend Emma to anyone who feels they have much more that they are able to achieve.”
Irene
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I’ve tried most diets, but needed something more, so I felt the Detox Programme was what I needed.
The most difficult part was getting organised and planning meals, but we had great support and the recipes were delicious.
I’m feeling more energised, my skin is healthier, and I feel mentally focused.
It’s the best thing I’ve ever done. I feel more energised and alive, and I’ve even lost some weight! The support was first class.
Deidre
I started the Detox Programme, because I needed to get out of a rut, and needed some inspiration to get healthier, eat better food and increase my level of exercise.
The most difficult thing about it, was having to think what I could eat, but this soon became easy.
I was really inspired by Emma and the Detox Programme.
I feel less tired, and have much more energy. I also feel more positive and back in control of my life.
The biggest change that I’ve noticed, is that I don’t feel uncomfortable after eating anymore. I’m also starting to look better, and people are noticing!
The Detox Programme, will change your life!
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Ligija
Actress
Having worked with Emma multiple times throughout the last few years, she has always been consistently educated, empathetic, and supportive.
Emma is incredibly honest and encourages you to take ownership of your own life and supports you in reframing your mindset into a more positive one that centres around taking action and overall becoming more rational in your thinking.
Her sessions have provided me with a better idea of how to cope with irrational and negative emotions and how those can be reframed to benefit my growth as a person.
Emma has also helped in terms of setting up a routine that works individually for me, that makes the daily stress easier to manage.
I’m incredibly thankful for all of the wisdom and support she has so graciously provided over the years!
Delia
My aim was to lose weight, which I have succeeded in doing, but I had no idea at the beginning the knowledge I would gain from doing the course. I gained so much knowledge in so many different areas, from food, exercise, hunger levels, emotional eating, letting go of a relationship, thoughts monitor, negative self-talk, the brain, mental health, how our thoughts shape us and the world, support systems we have, finances, getting out of my comfort zone, giving back to the community, my cup being full of love, mindfulness meditation, reward system and learning by reflection. WOW
The time and energy I put into the course was 100% worth it. From the bottom of my heart, I thank you Emma for being on this journey with me, and for being you. You are a very special person
Sue
Entrepreneur
What I found Helpful with the sessions was that I was given so many good ideas and advice, things I would never have thought about as an option. Emma’s Enthusiasm is infectious and her belief in me made me believe in myself.
I would highly recommend Emma, she is very patient, extremely knowledgeable and inspirational. She has encouraged me to re access my working life and given me the confidence to change it.
Dionne
Entrepreneur
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I have been coached by some of the biggest brands out there, Emma had a lot to live up to. Emma exceeded my expectations. I think she got more done in 3 hours than my ‘big brand’ coach got done in 5 sessions! I guess the difference what made the difference was that it was 3, good quality, well-constructed, in-depth 3 hours.
If I’d have known what I know now about the quality of Emma’s work, I would have chosen her sooner. Having a personal coach to see you through from start to finish feels better than random sessions that only make little indents into a lifetime of ingrained behaviours and beliefs.
Julie
Emma didn’t know this but she saved my life. I came for a session knowing I had given up and didn’t want to carry on. I don’t know what happened but I walked out knowing I could change my life, I was in control and everything was going to be ok.
Not long after this session I met the love of my life who I am now married to. I am eternally grateful for Emma’s help at such a difficult time in my life.
Jane
After years of dieting and falling off the wagon, I felt I needed something different to kickstart me into making real changes.
It was difficult to begin with, when I was learning what I could and couldn’t eat. I’ve missed a few things, but not as many as I thought I would.
I’ve felt more awake in the mornings, and less tired throughout the day. I’ve also lost pounds!
The thing that surprised me the most, was that I didn’t really have any cravings. I think this might have been because I was able to snack on healthy things between meals.
I really enjoyed discovering new recipes and eating foods (like seeds) I didn’t think I would like.
If you’re considering doing the Detox Programme, then go for it! It’s a real eye opener.
Lizzie
Entrepreneur
What I loved about my sessions, was the range of techniques I was taught that I have been able to use in my day to day life, during and since completing my sessions.
Emma was so flexible and accommodating, helping me work through everything that surfaced as a result of the sessions. She has a real gift for helping others.
Kathy
Business Owner
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I’ve worked with Emma on my Limiting beliefs about growing my business. Each session I feel excited, inspired and reaqqdy to succeed. She is compassionate while still pushing me to grow. I highly recommend her.
Sharon
Team Leader
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Emma has helped me lay a positive, realistic foundation for future choices, both in my professional & personal life. Through a combination of insight, patience & humour she has guided me towards a path that I may not have been brave or confident enough to consider for myself. Working through my values to not only identify my goals but also my strengths has been invaluable. Embracing the process of coaching can be challenging but is thoroughly rewarding! I would highly recommend Emma in guiding you to fulfill your potential.
Sam
Entrepreneur
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Emma has been fantastic. She talked me through each stage clearly and concisely. Her knowledge and enthusiasm has given me the confidence and ability to set up my own business and she has continued to provide support every step of the way. If you are lacking direction and procrastinating with getting started, I highly recommend Emma to help organise your to do list and get you started.
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Amelia
Business Owner
Coming Soon
Tam
Entrepreneur
Today I am feeling an emotion that I have not felt for a long time. It's an emotion that I have felt I do not deserve and am not permitted to feel. It's one of happiness, it has been months since I have allowed myself to feel like this, and it's because of you! Thank you
​Working with Emma has been amazing! She has a way of making me understand my feelings and emotions and 'why' I am feeling those things. She has made me realise that I have choices, and the choices I make are mine to make. We are working on building confidence in me, this still has some way to go but I know that with Emma's help, I will get there. Without Emma, the past few weeks would have been so much harder to deal with and she has made me feel so much stronger.
Kirsty
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I yo-yo dieted for years and had enough of feeling deprived and restricted. I loved Emma’s approach to health and weight loss and know this is a way I can sustain long term.
I never realised how much my stress and anxiety played into weight gain. I thought I was just signing up to know more about food but I also learnt so much about managing my mindset, outlook and my life stresses. I’m extremely happy with not only my weight loss but my new way of thinking. A complete life changer.
Daisy
Coming Soon
Jason
Business Owner
Emma was relaxed, friendly & most important professional. I would recommend Emma to others as I have no doubt Emma’s help and advice will put you on a firm footing to achieving your ambitions.
I feel very comfortable about the recommendation as I respect Emma’s professionalism and dedication to her work so I know you will receive all the help you need.
No doubt about it, the overall conversation was the most helpful part. By having Emma’s perspective really helped promote new ideas and problem solve, giving me a clear plan to move forward with.
Florise
I was inspired to start the Detox Programme, because I needed to cleanse my body and clear my mind.
The most difficult change I made, was cutting out red wine and cheese, but I enjoyed planning my new meals.
After the programme, I feel healthier and much more energy. I feel good when I step on the scales, and my friends and family have noticed these changes.
If you want to do it, then do it! This has been a great detox, but also a massive educational experience.
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Cally
Coming Soon